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–+ servings

Hähnchen süß-sauer

A delicious sweet and sour chicken dish, combining tender chicken with a tangy sauce and colorful vegetables.
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Vorbereitungszeit 15 Minuten
Zubereitungszeit 20 Minuten
Gesamtzeit 35 Minuten
Portionen: 4 servings
Gericht: Main Course
Küche: Chinese
Calories: 350
Ingredients Method Nutrition Notes

Zutaten
  

Chicken and Marinade
  • 500 grams chicken breast cut into bite-sized pieces
  • 2 tablespoons soy sauce for marinating
  • 1 tablespoon cornstarch for coating
Vegetables
  • 1 bell pepper red sliced
  • 1 bell pepper green sliced
  • 1 cup pineapple chunks canned or fresh
  • 1 medium onion sliced
  • 2 cloves garlic minced
Sauce
  • 1/2 cup ketchup
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons of water
Oil
  • 2 tablespoons vegetable oil for frying

Method
 

Marinate Chicken
  1. In a bowl, combine chicken pieces with soy sauce and cornstarch. Mix well and let marinate for 15 minutes.
Prepare Sauce
  1. In a separate bowl, mix ketchup, rice vinegar, brown sugar, soy sauce, and cornstarch mixture. Set aside.
Cook Chicken
  1. Heat vegetable oil in a wok over medium-high heat. Add marinated chicken and stir-fry until golden brown and cooked through, about 5-7 minutes.
Add Vegetables
  1. Add garlic, onion, bell peppers, and pineapple to the wok. Stir-fry for another 3-4 minutes until vegetables are tender.
Combine with Sauce
  1. Pour the prepared sauce over the chicken and vegetables. Stir well and cook for an additional 2-3 minutes until the sauce thickens.
Serve
  1. Serve hot over rice or noodles.

Nährwerte

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1.5gFiber: 2gSugar: 15g

Notizen

For a spicier version, add some chili flakes or fresh chili peppers to the stir-fry.

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