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–+ servings

Gebackener Feta auf mediterranem Gemüse (Low Carb)

A delicious low-carb dish featuring baked feta cheese served on a bed of roasted Mediterranean vegetables.
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Vorbereitungszeit 15 Minuten
Zubereitungszeit 30 Minuten
Gesamtzeit 45 Minuten
Portionen: 4 servings
Gericht: Main Course
Küche: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Zutaten
  

Vegetables
  • 1 medium Zucchini sliced
  • 1 medium Bell Pepper diced
  • 1 medium Red Onion sliced
  • 200 g Cherry Tomatoes halved
  • 2 tablespoons Olive Oil for drizzling
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
Feta Cheese
  • 200 g Feta Cheese block

Method
 

Prepare the Vegetables
  1. Preheat the oven to 200°C (400°F).
  2. In a baking dish, combine zucchini, bell pepper, red onion, and cherry tomatoes.
  3. Drizzle with olive oil, and sprinkle with oregano, salt, and pepper. Toss to coat.
Bake the Dish
  1. Place the feta cheese block in the center of the vegetables.
  2. Bake in the preheated oven for about 30 minutes, until the vegetables are tender and the feta is golden.
Serve
  1. Remove from the oven and let cool slightly before serving.
  2. Serve warm, spooning the roasted vegetables and feta onto plates.

Nährwerte

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 20gSaturated Fat: 8gFiber: 3gSugar: 4g

Notizen

This dish can be served as a main course or a side dish. Feel free to add other vegetables like eggplant or mushrooms.

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