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+ servings

Blumenkohl-Curry-Auflauf

A delicious and hearty cauliflower curry casserole, perfect for a comforting meal.
Vorbereitungszeit 20 Minuten
Zubereitungszeit 40 Minuten
Gesamtzeit 1 Stunde
Portionen: 4 servings
Gericht: Main Course, vegetarian
Küche: Fusion, Indian
Calories: 350

Zutaten
  

Vegetables
  • 1 head Cauliflower Cut into florets
  • 1 cup Carrots Diced
  • 1 cup Peas Frozen or fresh
Curry Sauce
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 tablespoon Ginger Grated
  • 2 tablespoons Curry Powder Adjust to taste
  • 1 can Coconut Milk Full fat for creaminess
  • 1 cup Vegetable Broth
Topping
  • 1 cup Bread Crumbs For crunch
  • 1 cup Cheese Grated, optional

Method
 

Prepare the Vegetables
  1. Preheat the oven to 180°C (350°F).
  2. In a large mixing bowl, combine cauliflower florets, diced carrots, and peas.
Make the Curry Sauce
  1. In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in minced garlic and grated ginger, cooking for an additional minute.
  3. Add curry powder and cook for another minute until fragrant.
  4. Pour in coconut milk and vegetable broth, stirring to combine. Bring to a simmer.
Combine and Bake
  1. Pour the curry sauce over the vegetable mixture and stir until well coated.
  2. Transfer the mixture to a casserole dish. Top with bread crumbs and cheese if using.
  3. Bake in the preheated oven for 30-35 minutes, until golden and bubbly.
Serve
  1. Remove from the oven and let cool for a few minutes before serving.
  2. Enjoy your Blumenkohl-Curry-Auflauf warm, garnished with fresh herbs if desired.

Nährwerte

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 10gFiber: 6gSugar: 5g

Notizen

This dish can be made ahead of time and reheated. It pairs well with rice or naan.

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